Aerobics and strength training for diabetes control

Diabetes is a pretty big Sache--there is increasing obesity epidemic of this century. 23.6 Million children and adults in the United States is alone affected (7.8% of the population). Add another 57 million (give or take), have the pre diabetes and we have a crisis on our hands until 2050 triple projected, and costs about 3.3 trillion (with a "T") by 2020.

It is now pretty much common sense, the exercise improves blood sugar control in type II diabetic, but most studies focus singular exercise interventions.

But a study from the journal of the American Medical Association will evaluate the efficacy of both aerobic, strength training and aerobic and strength training protocols combined layers, when it comes to hemoglobin A1c (a measure of how much sugar is sticking to cells and therefore a good predictor of long-term increased blood sugar). Here are the details.

262 Men and women with type II DiabetesAverage aged 56 years9 month exercise ProgramAverage hemoglobin A1c level 7.7% (normal levels are 4-5, 9%) 41 participants were 72 aerobic exercises sessions; not exercise control; 73 on resistance training; and 76 combines aerobic and strength training assigned.

HbA1c level

-0.34% Combo group - 0.16% strength training only 0, 24% aerobic training only

The control group rose actually use diabetes medicines, while the combination training group of his diabetes use decreased drugs.

Weight loss

All exercise groups reduces waist (.75-1, 1 inch) the resistance training group lost on average 7 lbs fat MassThe combo group lost on average 3.7 kg fat mass

If I could your diabetes action plan in the basic terms describe it would be cleaning your diet, move and lift. In other words, do a combo box and stop order combos!

Decisions you better nutrition through reduced drastically refined liquid total calories, carbohydrates, strength train at least twice a week, and get through your heart rate, heart circulation activities and/or metabolic strength training. Also, keep you move if you above don't do that.

Image credit: Stern de Polo

Diabetes to triple in the United States by 2050

America "Land of free" - Yes, eat what we want is not exactly us do not enjoy free of charge. Obesity epidemic, heart disease, cancer, high blood pressure and diabetes... many of diabetes.

And if we don't kick our unhealthy habits, it is much worse.

The U.S. Centers for disease control and prevention warn if we continue food poor and avoid exercise, one third of the American Diabetes 2050 will have.

Census officials at the CDC studied facts and figures about the latest trends in diabetes, and models to project future spikes in diabetes. Researchers say Americans their lifestyle change diabetes could become more frequent in the United States over the next 40 years.

The new report claims over the next 40 years the prevalence of all diabetes diagnosed and not diagnosed from 1 to 10 adults to between 1 in 5 adults and 1 in 3 adults 2050 could jump.

A spokesman for the CDC «Are alarming figures show how important it is to change the course of type 2 diabetes.»

It is only 2010 and the United States is already in diabetes. It is estimated that in 2007 the American Diabetes Association 17.9 million people with diabetes, with potentially an another 5.7 million undiagnosed cases were diagnosed.

The CDC's are no better current figures. You appreciate, 24 million adults in the United States have diabetes, with type 2 diabetes is most commonly used. Poor nutrition, physical inactivity and obesity are major risk factors for type 2 diabetes.

But hey, the rest of the world is in a bad state. 220 Million people suffer the World Health Organization reports diabetes worldwide. World fail.

Image credit: Bektvel

Google Street view for weight loss motivation?

I love a good weight loss success story. And here is a little different than the standard....

As Bob Mewse, at the age of 56, a picture of yourself page via Google Street view in November last year to saw, he was in as the form he looked stunned. He commented

I had thought about it to lose weight for some time, but after I the image, I knew that I had to actually do something about it. I was in such bad condition that I was able to go and speak at the same time.

So, after the image displayed, he dramatically changed his diet of cakes, potato chips, cookies and takeaway food healthier foods such as salads, fruit, vegetables fibrous and protein-rich foods. Also three days a week, he began to work.

This is what Mr Mewse looks like now...

He went from a morbidly obese 21st 3Ib on amazing 14 stone of this lifestyle changes.

Isn't a wonderful result?

Mr Mewse adds

If I can do this, can someone — I'm just an ordinary guy. I feel much healthier now.

I often recommend that clients focus on a picture of yourself, if you were thinner to help motivate their weight loss efforts. There are also sites this idea, where you can create a virtual thin version of you.

See a picture of your body to its ideal weight is a powerful motivator. But as Mr Mewse has shown the opposite can also true.

So, if you have a goal to lose weight, which is more for Sie--a thin image, motivation or look at your worst?

Figure 1: The Telegraph. Figure 2: Mail online

Poll: Are you to your true blind weight?

The mystery of why some obese people think that you look good in Lycra resolved.

Typically, a distorted picture of the body on skinny people who think you are fat is discussed.

A new study shows however that this the other way, works how many obese women see themselves as not overweight.

The University of Texas Medical Branch respondents 2200 women aged between 18 and 25 dieting habits, their way of life and sense of self. About 25% of women were obese, classified, perceived themselves as normal BMI.

Researchers say that this is alarming because if women see themselves as having a problem you're unlikely to eat healthy and exercise. Women are not alone in this area, like other new studies found that obese men see also often themselves as normal.

Do you struggle with a distorted body image or know someone who does? Participation in the survey and comments below.

Source: Fox News

Do you have an accurate perception of your body?

U.S. sweet potatoes all the rage in Europe

UK gave us, Paul McCartney, Mick Jagger and John Lennon, so now we are the favor... send all our sweet potatoes the British.

During the US dollar deeper in the toilet flush, American sweet potato exports between 2005 and 2009, more than doubled to reach$ 51.4 million. The UK is the large buyers.

Wow, I can neighbours in the East, cooking, our demanding tea sipping that disgusting sweet potatoes with marshmallows on top image. My Word!

American sweet potatoes are very popular in Europe. In Ireland - are Yes, Ireland, the Holy land for spuds - sweet potato imports from the United States to $125,000. Not much? It was in December 2005.

People from the South are going to laugh at this, but for a long time, the supermarkets in Europe branded sweet potatoes like in "exotic" vegetables. So, why take sweet potato Mania now Europe by storm? One is kinda weird.

Food safety is a big deal in Europe and size matters. Fortunately that has helped new equipment that search U.s. farmers the uniform sweet potatoes so you grow more acceptable by European standards. So with just like the British performances keep affected.

There is a potato Commission of North Carolina sweet potato Commission - no really, actually - says increased marketing efforts and promotions in European supermarkets have increased demand from abroad.

I'm happy to see that. I think good trade relations between the countries is necessary for the global prosperity. Plus sweet potatoes one are you are so good of my favorite foods; baked, fried, French fried whatever! Only with marshmallows devastating thereby of mental illness. I'm sorry.

If your holiday man some meal and not stay Puft Marshmallow class to add, try you now, Mama Pugliese sweet potatoes recipe.

Sweet potatoes with maple syrup

3-4 sweet potatoes, sliced 1 inch thick cut
1/4 Cup natural maple syrup
2 TABLESPOONS soy or almond milk
1 / 4 Teaspoon cinnamon, cloves, nutmeg, allspice
Pinch of salt

Oven to 400 degrees. Non-stick spray, spray a shallow baking dish. Add all ingredients in a baking dish. Take well to mix and jacket potatoes. Cover and cook for 20 minutes. Reveal, gently turn and continue cooking for another 20 minutes or until fork-soft.

Image credit: DisneyLiving

Video shows horrible conditions in embattled egg farm

Reminded earlier this month, Jackson, Mississippi-based CAL-Maine Foods Inc., of the 24,000 dozen eggs bought Ohio fresh eggs LLC, Milon, Ohio on possible salmonella contamination.

After routine sampling which notifies US Food and Drug Administration (FDA) CAL-Maine, that eggs for salmonella tested positive boost immediate recall.

And now, a humane society video taken from an undercover investigator rampant abuse and food safety work injury revealed at the CAL-Maine farm in forests, Texas.

The video is very graphics; many dead birds, crowded CAGES, cages, eggs, covered in blood, poop and broken eggs and - as you, - see in the screen capture a dead bird lying on the conveyor belt as eggs roll by.

The humane society says CAL-Maine is the biggest egg producer in North America and for infractions above have been cited. Before CAL-Maine vacation destination eggs reminds, after the FDA salmonella enteritidis on test samples found.

Other surprising sights include birds with no tail feathers, tumors on their faces, gnarled feet and rotting bodies mixed with live chickens.

With the release of the video the hopes not so little - secrets humane society to little information of to consumers about factory farming's dirty - uh.

Animal rights is a polarizing issue. The redneck says screws the animals just eat. The hippie says meat is murder. Both are idiotic. Killing people is murder, not cows. But you also do not call you stupid animals, accumulating in a pile to fester in the faeces and then think you are absolutely safe to eat.

Ignore all that blah blah blah, for the second. If we are to factory farm animals, we should in the at least do everything to prevent our crops, that consumers ever sick - people first animals second. And no doubt when we safely secured factory farming to protect of human health, the trickle down effect improves the welfare of animals eat.

I would be paying your personal finances for the necessary improvements for CAL-Maine fire of every executive and bankruptcy.

Image credit: The human society

Weight watchers points plus

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Weight Watchers haben ihre Punktesystem überarbeitet und kommen mit ein völlig neues Programm - Punkte Plus (oder Pro-Punkte im Vereinigten Königreich).

Die vorherige Punkte-Formel (begann 1997) berücksichtigte Konto Kalorien, Fiber Gramm und FAT Gramm. Die PointsPlus-Formel verwendet Protein, Kohlenhydrat, Fiber und FAT Gramm.

Weight Watchers haben eine Reihe von Jahren, testen das neue Programm (an der Medical University of South Carolina unter anderem) verbracht. Laut Weight Watchers führte, dass die Versuche "eine Verbesserung der Verhaltensweisen, die Menschen helfen, pflegen Gewichtsverlust und eine Reduzierung der Wunsch zu essen, wenn es keine physikalische Hunger oder für Lebensmittel müssen." (Src).

Kritiker der vorherigen Punkte-Formel behaupteten, dass es nicht genau zwischen mehr ernährungsphysiologisch dichten Lebensmittel, und "leere Kalorien" unterscheiden. Dies ist aufgrund der schweren Gewichtung der Kalorien über anderen Nährstoffen Maßnahmen.

Wenn wir einen 100-Calorie-Apfel in einer Hand und ein 100-Calorie-Pack von Cookies in der anderen haben, und wir Sie betrachten als "das gleiche", denn die Kalorien identisch sind, sagt es alles, das über die Grenzen der Verwendung nur Kalorien in der Führung Auswahl von Lebensmitteln gesagt werden muss.

Punkte Plus Deluxe Starterkit

Was ist die neue Formel?

Punkte Plus = (Protein Gramm / 10,9) + (Carbohydrate Gramm / 9.2) + (Gramm Fett / 3.9) + (Fiber Gramm / 35).

So für einen Big Mac,

Punkte plus = 25/10,9 + 45/9.2 + 29/3.9 + 3/35
Punkte plus = 2,29 + 4,89 + 7,44 + 0,09
Punkte plus = 14.71 (vorherige Point-Wert war 13.97).

Beachten Sie, dass diese Formel via Wikipedia (ProPoints ist), und wir können nicht garantieren, dass dies korrekt, und Sie müssen offizielle WW-Tools für präzise Punkte plus-Werte verwenden. Es vielleicht die die U.S.-Formel ist etwas anders. Einige haben vorgeschlagen, der Carb Gram-Wert sollte sein (Vergaser - Fiber) / 9.2-Konto für die Etikettierung Unterschiede zwischen den USA und Großbritannien.

Was wurde geändert in die Punkte plus
Täglich Punkte Vergütungen sind gestiegen.
Behandlung selbst wird gefördert.
Gewicht-Beobachter-Food-Produkte werden in Punkten Werte (Indikator?) steigen werden, dass vielleicht die branded Nahrungsmittel nicht besonders nahrhaften sind.

Bitte beachten Sie, dass Punkte Plus und Punkte eingetragene Marken der Weight Watchers Inc. sind

How to lose 10 pounds in a month

Many people are struggling to lose weight for one main reason: you do not set concrete goals. Instead of specifying a precise and quantifiable goal, plan and period, content yourself with vague goals like "I want to lose weight." This is no way to win. In any endeavor including weight loss, to be successful people have set concrete goals, define the stepping stones that will mark the path and create and adhere to a plan that will keep forward towards.

If you want to lose weight, a goal set a quantifiable, or lenses represent numbers. For the purposes of this article's let say 10 pounds in a month goal. Chunk now there it down - four weeks in a month, so you must lose approximately 2.5 pounds per week. Seven days a week you have to lose about a third of a pound every day. If every pound 3500 calories contains fat, this means you must burn approximately 1250 calories per day through diet and exercise.

Thus the ten pounds is difficult in a month, but not impossible to lose, especially if you are severely overweight. In this case, the first ten books are quite simple as long as you have to follow the plan. If just the ' last ' 10 pounds to lose power off frame want is this objective be more difficult to achieve. No matter your situation to this objective to meet you consistently have calories follow a strict and detailed plan of diet and exercise. Here are the main steps:
1. First, you determine how many calories your body uses every day on your age, sex, weight and activity based level. There are many of these Calorie Calculator around the Internet, to find a good and give your vital statistics. Let's say that your basic burn rate in a day 2500 calories.

2. If you have no additional activity, you would need to eat your calories goal hit 1250 calories per day and induce weight loss. This would be very difficult to get how hungry all the time would and would suffer from malnutrition. Therefore you must daily workouts to your calorie burning, to add. Suppose to shoot 500 calories burned in exercise. This takes your daily calories burn 3,000 and therefore a much more doable goal to eat 1750 calories per day.

3. Once you have determined your calories target, you plan your daily meals so that you, that many calories to eat or less. A few guidelines: first, do not starve yourself. If you consistently deprive your body, it is into starvation mode, reduction of your metabolism and kill your fat burning machine go. Instead, you must make sure that your body well all day with food and water is provided. Instead of two or three large meals to eat food you 5 to 6 small meals during the day. This will help your hunger with the keep your metabolism roaring control. Secondly, make sure a variety of foods from all groups of foodstuffs, with emphasis on whole grain carbs to eat proteins lean, healthy fats, fruits and vegetables. Drink plenty of water daily and avoid empty calories drinks like soda and ice tea. If you make the right decisions 1750 calories should be plenty to eat, you every day be satisfied, but you still have get used to 'real' portion sizes and wean itself off the excessive serving sizes that are seen as "normal".

4. Once your diet, you design your daily workout regime. Want to mix in cardiovascular exercises and weight training. Shooting for about 4-6 cardio workout every week, 3 strength training workouts and daily flexibility training. Any kind of training are the specific advantages. Cardio will improve your health heart and lungs to burn during also calories. Strength training will burn calories, but it will also build muscle mass, increasing the number of calories you burn just by existing. Flexibility will help you recover faster from training and reduces your chances of injury.

If you fail to follow this clear, detailed plan, be sure to hit your target after a month. The journey doesn't end there, although - fitness and health is a lifetime quest; a journey not a destination.

Research on obesity in the United States

How much Obesity costs the United States? See the following infographic for details.

It stressed to compare costs of health care by State, as well as the States.

Arizona, where it is hot, has the lowest percentage of obese people in the country. Either the heat forces off move or sweat it. The old primary school is joke about the desert so hot that a S perhaps some Foundation in reality can grow it.

Alaska is a leading provider of obesity - maybe its too cold to go out and do nothing, or people need the additional layers for warmth. What other area until it is with Alaska on the leaderboard? Washington, d.c.... no doubt some politicians and oily lobbyists are high on the hog life.

Click image on the mini-snapshot below, to open the full Advanced Info graphics in your Web browser.

7 Surprisingly secrets of successful weight loss

Ever wanted to know the successful weight used techniques and tricks by those lost and it held?

Thanks to a dazzling survey popular weight loss site Sparkpeople - we have some tips road tested, you the best chance of managing weight.

As part of the updated paperback version of the best-selling book the spark (new issue here) the authors of the Sparkpeople undertook a comprehensive overview of 2,000 members. Why lose 50% of people report momentum 2 weeks after a diet? And why 18% dazzle only 3 days?

The answer is ' strong start. This strong starters lost twice as much weight in the first two weeks and were five times more likely targets to reach the wrong starters.

Track food and calories
Both strong and false starters rank "Food tracking" as an action that made the biggest difference in your programs. 82% of strong starters tracked eat 65% false starters every day vs. and strong starters were twice as likely to pursue their calories.Set no specific food off limits
Strong starters were less likely to use food to identify "good" or "bad" and leave certain foods, and three times more likely, portion control techniques, eating harmful supports food in moderation.Spend less time exercising
The average exercised strong starters for 30 minutes during the first two weeks; false starter for 60 minutes, suggesting that false starters burned out.Focus on diet and exercise
74 Percent of false starters both fitness and dietary changes from the outset when compared to 50 percent Offalse starters.Engage more with others / have a support network
Strong starters were more than twice as likely to communicate with other members online.Weigh a week, not daily
Most strong starters weighed up weekly, while the majority of false starters to daily practice.Focus primarily on the development of healthy habits, not to lose weight
Most strong starters considered your # 1-goal as "build a strong foundation of healthy habits." A majority of the false starters made their # 1 gate, which backfired.Note lose pounds 3-4 in the first two weeks that these methods for many people - worked, but we are all individuals and it is important to figure out what works for you.

A big thanks to Sparkpeople, people and DailySpark for which allow us to publish it.

What are you doing to get intact through the 2010 holidays? [Forum]

It's that time of year. Starting from this week with a big meal for Thanksgiving. What plans do you have in place to ensure that your first new year's weight loss does not include resolution? Now's the time to think about. What about you?

RICK