7 Surprisingly secrets of successful weight loss

Ever wanted to know the successful weight used techniques and tricks by those lost and it held?

Thanks to a dazzling survey popular weight loss site Sparkpeople - we have some tips road tested, you the best chance of managing weight.

As part of the updated paperback version of the best-selling book the spark (new issue here) the authors of the Sparkpeople undertook a comprehensive overview of 2,000 members. Why lose 50% of people report momentum 2 weeks after a diet? And why 18% dazzle only 3 days?

The answer is ' strong start. This strong starters lost twice as much weight in the first two weeks and were five times more likely targets to reach the wrong starters.

Track food and calories
Both strong and false starters rank "Food tracking" as an action that made the biggest difference in your programs. 82% of strong starters tracked eat 65% false starters every day vs. and strong starters were twice as likely to pursue their calories.Set no specific food off limits
Strong starters were less likely to use food to identify "good" or "bad" and leave certain foods, and three times more likely, portion control techniques, eating harmful supports food in moderation.Spend less time exercising
The average exercised strong starters for 30 minutes during the first two weeks; false starter for 60 minutes, suggesting that false starters burned out.Focus on diet and exercise
74 Percent of false starters both fitness and dietary changes from the outset when compared to 50 percent Offalse starters.Engage more with others / have a support network
Strong starters were more than twice as likely to communicate with other members online.Weigh a week, not daily
Most strong starters weighed up weekly, while the majority of false starters to daily practice.Focus primarily on the development of healthy habits, not to lose weight
Most strong starters considered your # 1-goal as "build a strong foundation of healthy habits." A majority of the false starters made their # 1 gate, which backfired.Note lose pounds 3-4 in the first two weeks that these methods for many people - worked, but we are all individuals and it is important to figure out what works for you.

A big thanks to Sparkpeople, people and DailySpark for which allow us to publish it.