Aerobics and strength training for diabetes control

Diabetes is a pretty big Sache--there is increasing obesity epidemic of this century. 23.6 Million children and adults in the United States is alone affected (7.8% of the population). Add another 57 million (give or take), have the pre diabetes and we have a crisis on our hands until 2050 triple projected, and costs about 3.3 trillion (with a "T") by 2020.

It is now pretty much common sense, the exercise improves blood sugar control in type II diabetic, but most studies focus singular exercise interventions.

But a study from the journal of the American Medical Association will evaluate the efficacy of both aerobic, strength training and aerobic and strength training protocols combined layers, when it comes to hemoglobin A1c (a measure of how much sugar is sticking to cells and therefore a good predictor of long-term increased blood sugar). Here are the details.

262 Men and women with type II DiabetesAverage aged 56 years9 month exercise ProgramAverage hemoglobin A1c level 7.7% (normal levels are 4-5, 9%) 41 participants were 72 aerobic exercises sessions; not exercise control; 73 on resistance training; and 76 combines aerobic and strength training assigned.

HbA1c level

-0.34% Combo group - 0.16% strength training only 0, 24% aerobic training only

The control group rose actually use diabetes medicines, while the combination training group of his diabetes use decreased drugs.

Weight loss

All exercise groups reduces waist (.75-1, 1 inch) the resistance training group lost on average 7 lbs fat MassThe combo group lost on average 3.7 kg fat mass

If I could your diabetes action plan in the basic terms describe it would be cleaning your diet, move and lift. In other words, do a combo box and stop order combos!

Decisions you better nutrition through reduced drastically refined liquid total calories, carbohydrates, strength train at least twice a week, and get through your heart rate, heart circulation activities and/or metabolic strength training. Also, keep you move if you above don't do that.

Image credit: Stern de Polo